Breathing Lesson
One summer, playing Over or Under in the ocean with my daughter, I grabbed her by the waist, back to an incoming wave, and lifted. Her body blocked the sunlight as I threw her over the breaker, before it broke and pulled me under, her face splashed with laughter, arms flailing above me. Hold your breath, I shouted. The last thing I saw was my father’s face. I looked down at him as he threw me over a wave. Then the wave at hand shoved me under. Before I knew what to think, I held my breath.



Thank you for the memory -- and the meaningful glimpse of a timeless, universal lesson. The beauty of this archetypal lesson gave me gentle pause. Always, thank you for sharing.